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My goal,  always, is to provide you with as much value as I possibly can.  Check out some free resources below to help you on your journey

100 Free Workouts

Free E-Book!

thats right ONE HUNDRED workouts completely free.  These are all quick conditioning workouts designed to be done in 10-30 minutes tops. Tons of options from bodyweight all the way up to a full gym set up!

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The Pull Up Protocol

Finally get your first pull up!

An eight week program designed for someone struggling to get their first pull up. Perfect for people who can do aren't able to do any pull ups or can do just one or two reps.

Free Resources: Files
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