7 WAYS TO REDUCE MUSCLE SORENESS
7 WAYS TO REDUCE MUSCLE SORENESS 1. EAT MORE PROTEIN - This one is the most important by far. Do it. 2. WARM UP AND COOL DOWN PROPERLY...
7 WAYS TO REDUCE MUSCLE SORENESS 1. EAT MORE PROTEIN - This one is the most important by far. Do it. 2. WARM UP AND COOL DOWN PROPERLY...
Strength Training 6 movement patterns Squat Hinge Lunge Push Pull Core You want to make sure that your program includes a pretty good...
🥑 COOKING WITH FATS 🥑 Not all fats are created equal. Different bur points, altered nutrient values after cooking, and altered flavor...
🥑 WHOLE FOODS > SUPPLEMENTS 💊 The only supplements I recommend is a regular multivitamin and fish oil. Otherwise I say take as few...
Whether you’re a beginner trying to get your first rep or you already have a few reps under your belt but are looking to increase reps,...
Whether you’re a beginner trying to get your first rep or you already have a few reps under your belt but are looking to increase reps,...
💥 CAN WE TARGET FAT LOSS ON THE BODY? 💥 Is specific spot reduction possible? Can we do specific movements to encourage fat loss in...
😴 HOW TO ACTUALLY IMPROVE SLEEP 😴 Get more sleep + Get better sleep. These are admirable goals and we’ve covered and will continue to...
WHAT MAKES A GOOD GOAL? 👉🏼Clearly defined - something specific that you can measure in some kind of metric. Pant sizes, mile times,...
🧢 COMPLEXITY HINDERS SUCCESS 🧢 Lots of people think they need to adopt complex cutting edge health and fitness strategies. The latest...
Everyone likes the idea of walking around with washboard abs that pop. So...no bull shit, what does it REALLY take to achieve this, and...
Sleep is just as important as your nutrition and training. Your body builds muscle while you’re sleeping - that's when it happens NOT at...
As always this is an abbreviated explanation but, simply put, it's the thoughtful combination of Functional Training and Bodybuilding...
With many of us still not able to get into the gym, the challenge of progressive overload or making an exercise harder is something we’re...
⏱TIME UNDER TENSION ⏱ Stuck at home without heavy weights? One way we can get around that is by manipulating TEMPO. Slow down your...
5 BENEFITS KETTLEBELL TRAINING Many of us have been forced to choose just one or two pieces of equipment to order for training in our...
WHY DO MUSCLES GROW? In its very simplest form the process goes like this 👇 1. We work out and contract the muscle. This causes tiny...