5 BENEFITS KETTLEBELL TRAINING
Many of us have been forced to choose just one or two pieces of equipment to order for training in our home spaces.If I had to choose just one piece of equipment to work with - the KETTLEBELL has my heart.
Almost everything you can do with a dumbbell you can do with a kettlebell. The same can not be said in reverse. Here are 5 of MANY reasons to go Kettlebell 👇
🏅 IMPROVES POWER + EXPLOSIVENESS
🏅 INCREASED STABILIZER + CORE ACTIVATION
🏅 TRUE FUNCTIONAL TRAINING
🏅 IMPROVES GRIP STRENGTH
🏅 TIME EFFICIENT + FUN!
The kettlebell trains your body as one whole unit unlike other pieces of equipment which work specific muscles in isolation. In everyday life the body rarely works in isolation movements which makes KB training truly functional and therefore more effective.
And because the weight is off center, your stabilizers and core have to work a lot harder to perform quality movement - always a plus.
The KB allows you to be creative. To explore and get to know your own body. Not to mention that you burn the same amount of calories as steady state cardio in much less time and while having more fun!
During the quarantine I've only had access to this 25lb kettlebell and a few other light weights. Not only did I not lost strength but I was able to make PROGRESS. Building strength, burning fat, and having an ‘effing blast!
But MOST OF ALL it makes you feel so freaking cool like a superhero yes 💃🕺
If you're looking for a comprehensive, thoughtful, progressive program that will finally get you the results you want, look no further.
Nutrition, fitness, sleep, and lifestyle/habit coaching is my passion and I'd be honored to be a part of your journey.
Book your first your first coaching call today so I can get to know you a little better and we can decide if we're a good fit!