Search

7 WAYS TO REDUCE MUSCLE SORENESS

7 WAYS TO REDUCE MUSCLE SORENESS




1. EAT MORE PROTEIN - This one is the most important by far. Do it.


2. WARM UP AND COOL DOWN PROPERLY - No one likes warming up and cooling down. Suck it up.


3. LIGHT STRETCHING - do this before bed to improve sleep as well!


4. ROLL OUT - Use a foam roller + lacrosse ball. When you find tender/sore spots hold for at least 30 seconds and breathe deeply.


5. HYDRATE


6. TAKE A REST DAY


7. CUT BACK ON ALCOHOL - Alcohol severely inhibits recovery.


7 views0 comments

Recent Posts

See All