🥑 COOKING WITH FATS 🥑

🥑 COOKING WITH FATS 🥑

Not all fats are created equal. Different bur points, altered nutrient values after cooking, and altered flavor profiles when cooked. Here's a few things to keep in mind to get the most flavor and nutrients from your cooking fats!

HIGH HEAT - Best for searing meats, flash frying, ect.

🔥 Avocado oil

🔥 Bacon grease - very misunderstood. Do not be afraid to cook with a little bacon grease. Perfectly healthy in moderation and incredible for flavoring.

MEDIUM HEAT - Best for sauteing, simmering, etc.

🔅Extra virgin olive oil

🔅Grass Fed butter

COLD - Best for dressings, pastes, cold sauces, etc. Use a mustard or yogurt to emulsify the oil (keep it from separating)

❄️ Hemp seed oil

❄️ Walnut oil

❄️ Flaxseed oil

❄️ Regular olive oil

❄️ Pumpkin seed oil