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🥑 COOKING WITH FATS 🥑

🥑 COOKING WITH FATS 🥑


Not all fats are created equal. Different bur points, altered nutrient values after cooking, and altered flavor profiles when cooked. Here's a few things to keep in mind to get the most flavor and nutrients from your cooking fats!



HIGH HEAT - Best for searing meats, flash frying, ect.


🔥 Avocado oil

🔥 Bacon grease - very misunderstood. Do not be afraid to cook with a little bacon grease. Perfectly healthy in moderation and incredible for flavoring.


MEDIUM HEAT - Best for sauteing, simmering, etc.


🔅Extra virgin olive oil

🔅Grass Fed butter


COLD - Best for dressings, pastes, cold sauces, etc. Use a mustard or yogurt to emulsify the oil (keep it from separating)


❄️ Hemp seed oil

❄️ Walnut oil

❄️ Flaxseed oil

❄️ Regular olive oil

❄️ Pumpkin seed oil



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