LEARN HOW TO SET YOUR FITNESS GOALS

WHAT MAKES A GOOD GOAL?

👉🏼Clearly defined - something specific that you can measure in some kind of metric. Pant sizes, mile times, weight on the bar, number of unbroken pull-ups, etc.

👉🏼Trackable - Is there a specific way for us to check every week and see if we’re on the right track or if we need to adjust something?

👉🏼Clear timeline - When do we want to achieve this goal? Having an end date helps us define how much progress we need to be making each day + week + month.

🌀 GREAT LONG TERM GOALS 🌀

Increased energy levels

Build Muscle

Lose Fat

Improve Sleep

Improve Athletic Performance

Look Better

Feel Better

🌀 GREAT SHORT TERM GOALS 🌀

Increase my deadlift 40#s in the next 3 months

Achieve 5 unbroken pull ups 8 weeks from now

Lose 12lbs by April 17th

Decrease my mile time 60 seconds by 12 weeks from now

Gain 5 pounds in the next 3 months without increasing my waist measurement

💥 Need help setting and reaching a goal? Shoot me a message and let's chat - I'm always here to help!

What are your goals short term / long term?!