WHAT MAKES A GOOD GOAL?
👉🏼Clearly defined - something specific that you can measure in some kind of metric. Pant sizes, mile times, weight on the bar, number of unbroken pull-ups, etc.
👉🏼Trackable - Is there a specific way for us to check every week and see if we’re on the right track or if we need to adjust something?
👉🏼Clear timeline - When do we want to achieve this goal? Having an end date helps us define how much progress we need to be making each day + week + month.
🌀 GREAT LONG TERM GOALS 🌀
Increased energy levels
Improve Athletic Performance
🌀 GREAT SHORT TERM GOALS 🌀
Increase my deadlift 40#s in the next 3 months
Achieve 5 unbroken pull ups 8 weeks from now
Lose 12lbs by April 17th
Decrease my mile time 60 seconds by 12 weeks from now
Gain 5 pounds in the next 3 months without increasing my waist measurement
💥 Need help setting and reaching a goal? Shoot me a message and let's chat - I'm always here to help!
What are your goals short term / long term?!