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Thoughtful Effective Coaching

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Hi I'm Nick!

My life has been shaped by great coaches and teachers - its left me with a deep appreciation for the impact that one person can have on another. I'd love to be a part of your fitness journey and help you achieve everything you want and more.  At the end of the day, I just want to help people feel and look their best.

A great coach is someone who gets to know YOU as an individualteaches you everything they know, and shares in your triumphs and defeats with you.  That is my promise to you.

“The goal of all leaders should be to work themselves out of a job. When mentored and coached properly, the junior leader can eventually replace the senior leader, allowing the senior leader to move on to the next level of leadership.” – Jocko Willink

This is my goal - I want to work myself out of my job.  I want to give you everything you need to change your life and learn how to be your own coach.

I believe in intelligent program design - In training that thoughtfully and purposefully progresses from week to week without overdoing it so you can see and feel yourself getting stronger and looking better, without overtraining, burning out, or risking injury. 

I offer full one on one fitness coaching services to help you get wherever you want to go. This includes workouts, nutrition plans, sleep strategies, and weekly checkins to hold you accountable and help you develop a mental toughness that will help you in all aspects of your life. 

By providing you with the right tools and knowledge, I'll help you unleash your potential, paving the way towards both personal and professional success.  Lets work together and kick some ass.

 - Nick Mcdonough -

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The Quest

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Training with Nick has been the best decision I have ever made. He builds workouts specifically for you and your body and does weekly check-in’s to help assess your ultimate needs and goals. Working out has now changed from being a hobby to a way of life. I am truly indebted to him.”

Spencer Gualdoni

Interested in training with me?

If you’re looking to make a big impact, or a dramatic change in your life, look no further. The first step is for us to have a quick conversation.  No commitments - just a casual chat to get to know you and see if we'd be a good fit!

Click the link below to schedule your first coaching call! 

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NASM Corrective Exercise Specialist

Precision Nutrition

Functional Bodybuilding 101

FBB Exercise Selection Volume 1

 Vertical Push & Single Leg 

OPEX Programming Principals

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