Join date: Jul 7, 2020
Mar 5, 2021 ∙ 1 min
7 WAYS TO REDUCE MUSCLE SORENESS
7 WAYS TO REDUCE MUSCLE SORENESS 1. EAT MORE PROTEIN - This one is the most important by far. Do it. 2. WARM UP AND COOL DOWN PROPERLY...
Feb 19, 2021 ∙ 4 min
HOW TO DESIGN YOUR OWN WORKOUT PROGRAM
Strength Training 6 movement patterns Squat Hinge Lunge Push Pull Core You want to make sure that your program includes a pretty good...