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Join date: Jul 7, 2020
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Mar 5, 2021 ∙ 1 min
7 WAYS TO REDUCE MUSCLE SORENESS
7 WAYS TO REDUCE MUSCLE SORENESS 1. EAT MORE PROTEIN - This one is the most important by far. Do it. 2. WARM UP AND COOL DOWN PROPERLY...
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Feb 19, 2021 ∙ 4 min
HOW TO DESIGN YOUR OWN WORKOUT PROGRAM
Strength Training 6 movement patterns Squat Hinge Lunge Push Pull Core You want to make sure that your program includes a pretty good...
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Feb 16, 2021 ∙ 1 min
🥑 COOKING WITH FATS 🥑
🥑 COOKING WITH FATS 🥑 Not all fats are created equal. Different bur points, altered nutrient values after cooking, and altered flavor...
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