7 WAYS TO REDUCE MUSCLE SORENESS 1. EAT MORE PROTEIN - This one is the most important by far. Do it. 2. WARM UP AND COOL DOWN PROPERLY...

Strength Training 6 movement patterns Squat Hinge Lunge Push Pull Core You want to make sure that your program includes a pretty good...

🥑 COOKING WITH FATS 🥑 Not all fats are created equal. Different bur points, altered nutrient values after cooking, and altered flavor...